Coach Stacie's 30-Day Bodyweight Workout Guide

Are you in a fitness funk? Do you want to workout but have no idea where to start? Coach Stacie’s 30-Day Bodyweight Workout Guide will help you move your body, break a sweat, get in shape, and have fun at the same time. This digital guide includes 30 bodyweight workouts programmed by Stacie — plus demonstration videos to ensure you master all the movements. Get this guide to experiment with functional fitness, enjoy a full-body workout at home or on the road, and add some fresh fitness inspiration to your routine. All ages and fitness levels will benefit from these simple, effective workouts. No equipment needed.