Nutrition Education, Simplified and Streamlined
Looking to improve your performance, feel more energized, or gain confidence as you fuel your body?
These self-paced online nutrition courses are designed by Lifebase to give you the essential knowledge you need to build better habits that last. Whether you're an athlete chasing results or an adult ready to take control of your health, these courses provide practical, easy-to-follow guidance—accessible anytime, anywhere.
01.
For Student Athletes: Performance Nutrition Course
This course was built specifically for athletes of all ages and skill levels who want to perform better, recover faster, and make smarter choices around food.
Inside, you’ll find concise, easy-to-understand lessons designed for your busy schedule. From fueling on game days to choosing better snacks and meal timing, everything is covered in a way that’s practical and applicable — no matter your experience with nutrition.
✔ Online access available 24/7
✔ Complete in just a few days
✔ Rewatch and download resources anytime
✔ Best viewed on a laptop or desktop
02.
For Adults: Everyday Nutrition Essentials
This course is perfect for adults who want to live healthier, feel better, and simplify their approach to nutrition — without restrictive dieting or overwhelm.
Learn how to plan meals, eat well on-the-go, prep ahead, and even make smarter fast food choices. You'll gain the tools and strategies to support your goals and lifestyle with realistic, actionable nutrition education.
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What You’ll Learn:
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How to eat healthy on the go
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Smart grocery shopping strategies
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Meal prep ideas & snack lists
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Tracking food intake and building awareness
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Navigating restaurants and fast food options​
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✔ Easy to follow, finish at your own pace
✔ Lifetime access to all materials
✔ Desktop/laptop access recommended for best experience
